September 24, 2017

Head Strong Book Review – Bulletproof Your Diet, Brain and Life

Head Strong by Dave Asprey

Bulletproof Coffee was just the beginning for Dave Asprey. Now he wants to give you the blueprint on how to bring your untapped brain energy into your everyday life and he does just that with his new book “Head Strong”.

Dave has put what has been more than a decade into working with world-renowned doctors and scientists to as he calls it, “biohacking” to get the ultimate performance out of his brain and body on a daily basis. “Biohacking” is simply his uncovering the most innovative ways to enhance your mental and physical performance. Bulletproof is said to mean; smarter, faster and happier and with “Head Strong”, Dave is trying to help you reach that level.

“Head Strong” really runs the gamut of “biohacking”, as it takes you from explaining some of the major health and brain issues facing society today and how you can resolve those issues. Dave has written “Head Strong” in a way that topics you might find boring, such as mitochondria, come across as interesting and really connects with the reader. There are subjects that lean towards the scientific side that I learned more from Dave in a short period of time than I did if you combined every science class that I ever took. You will likely gain a great appreciation for what is going on in your body and how the brain reacts based on what is happening and then he will venture off into such topics of inflammation.

When you first pick up Head Strong you might be intimidated, but once you get reading you will have a hard time putting this book down. While the book is filled with tips and biohacks throughout, the easiest way to get introduced to this world is by taking on the two week Head Strong program. First Dave will walk you through how to change your diet and get the good fats incorporated into every meal. He then takes you through the Head Strong Lifestyle, which includes changes in sleep habits all the way to technology and everything in between. Who doesn’t have two weeks to give for what could likely change their life and give them a brain and body boost.

Neil Strauss with Dave Asprey on “Head Strong” Book Tour

During his book tour Dave had an assortment of guests join him on stage. During the Los Angeles leg of his book tour he brought in Dr. Barry Morguelan and best selling author Neil Strauss. Dr. Morguelan took everyone through what was likely one of the most deep levels of meditation you could imagine. Neil joined Dave on stage for a live version of the Bulletproof podcast and Neil shared among other things some very insightful information about relationships. Dave changed guests in every city but the one consistent thing was the quality of the guests. You could see the type of brains that Dave has in his rolodex and that goes back to all of the people that he was able learn from and then share that information that he learned with you in Head Strong.

Dave wants to change the way the way his world works and wants to take you along for the ride. Whether it is improving his IQ, advancing to an age never witnessed before or just maximizing every minute of every day by getting the most out of his brain and body.

Splash Magazines is going to give one lucky reader a chance to win “Head Strong” and have all of this amazing knowledge at their fingertips. For a chance to win “Head Strong”, follow @BPNutrition and @SplashMagWW and tweet the following on twitter: RT & follow @BPNutrition & @SplashMagWW 4 a chance 2 #WIN #HeadStrong

The winner will be chosen from all valid entries on May 1st, 2017. All decisions by Splash Magazines Worldwide are final.

For more information on the book tour visit: Head Strong

1 Comment

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